Best Snacks Before and After Training

 Best snacks before training: Healthy measures for training: These three essential things should be considered before the next training session. Keep these healthy measures in mind when planning your next training session in Hindi.

It is very important to do smart work along with hard work if it is a good result for each job. Because doing this smart work can cut the time of your hard work. Also, you can get better results within the time limit. The chances of this increase even more when it comes to the right result or weight loss of the workout … Suggestion from a nutrition and wellness advisor

The nutrition and wellness consultant Sheila Krishnaswamy tells the most important things before training. You can make your training session more effective and fun. Come on, let us know what the three essential things are to help us stay healthy during the lockdown period.

Pre and post workout snacks

– You need to pay close attention to what you eat before or after training. Because your fitness doesn’t just depend on which exercise you do for how long. Rather, it all depends on what and when you eat.

Best snacks before and after training

Eat healthy snacks when you feel hungry between breakfast, lunch, and dinner. This includes healthy things like roasted chickpeas, a handful of soaked almonds, fresh fruit, and banana smoothies.

– Make sure you don’t eat anything heavy for at least an hour before exercising. However, you can consume any of the snacks mentioned here. Both almond and banana are nutritious foods. These work to energize your body so that you can carry out your exercise session with full energy.

Reduce the amount of sugar

To stay fit and get the full benefit from exercising, you need to limit the amount of sugar in your diet. Because most people work from home these days (WFH). In this situation, losing control of your diet even when you don’t want to is a common problem.

Eat these when you long for them

So don’t eat anything that increases the amount of sugar in your body while you crave something or feel slightly hungry. You should avoid drinking ice cream, high sugar foods, cakes, pastries, canned juice, etc.

Instead, you can eat popcorn, corn, oats, oatmeal, poha, apple, piepal, guava, beet salad, etc. We have already suggested you the option of other bananas and almonds.

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Avoid this carelessness

When staying in the house, it is mostly about drinking water. We usually take fluids over and over again during office breaks. But don’t even take such breaks in the house or drink less water.

Because of this, there is a problem of dehydration in the body. To avoid this, it is important that you consume adequate water. Drink at least 8 glasses of water a day. Start the morning with fresh water and drink water before bed.

Credit: kws24