Another natural infertility treatment is to consume more fertility-promoting supplements, including:
Evening primrose oil: Evening primrose contains high levels of gamma-linolenic acid (GLA), an essential fatty acid that may boost fertility efforts by increasing cervical mucus and strengthening uterine function. Take 1,500 milligrams one to two times daily from day one through 14 of the menstrual cycle.
Vitex (Chasteberry): Vitex helps balance estrogen and progesterone ratios and stimulates the ovaries. Take 160—240 milligrams daily.
Vitamin C: Vitamin C can help prevent sperm agglutination in men. Take 500 milligrams twice daily.
B-Complex: B vitamins are involved in estrogen metabolism. Take 50 milligrams daily.
Vitamin E: Vitamin E is an important vitamin for fertility to help with hormonal balance. Consume 400 international units daily.
Progesterone Cream: Progesterone cream can be applied topically to help naturally balance out estrogen and progesterone levels. Take a quarter teaspoon during days six through 26 of the menstrual cycle and stop after the third mont of pregnancy. Credit/Source: Dr. Axe.
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