Foods that Help Natural Infertility Treatment - Dr. Axe

 

One of the most important natural infertility treatment options, as with most conditions, is to eat a proper, healthy diet.

Foods that help natural infertility treatment include:

Organic foods: 

Pesticides can affect estrogen and other hormones; therefore, it’s important to choose only organic products as much as possible. The organic farming process ensures that any pesticides used on the crops are made from natural ingredients (without arsenic and tobacco dust) and are free from conventional or synthetic pesticides.

Wild-caught fish: 

Omega-3s can help reduce inflammation, which can promote fertilization and implantation. Research also suggests that a diet rich in omega-3 fatty acids can help regulate ovulation, improve egg quality and even delay aging of the ovaries. (3) Just avoid fish high in mercury.

Vitamin E-rich foods: 

Vitamin E is critical for many hormones and proper functioning of the endocrine system.

Foods rich in vitamin C: 

Vitamin C helps trigger ovulation in women and can increase sperm in men. Vitamin C foods also help your body absorb iron, an important nutrient for women who become pregnant. Grapefruits and other citrus fruits, kiwis, guava, red peppers, and kale are great sources.

Foods rich in folate: 

Folate or folic acid is a B vitamin that helps the body build new cells and prevents birth defects. Experts recommend increasing folate intake before getting pregnant to ensure a healthy pregnancy. Most women are encouraged to take a prenatal vitamin with folic acid to ensure that they get the recommended 400 to 800 micrograms daily. Foods naturally rich in folate include green leafy vegetables, citrus fruits, beans and wheat germ.

Broccoli, cabbage and Brussels sprouts: 

These cruciferous vegetables contain indole-3-carbinol, which helps the liver metabolize estrogen. It’s best to steam cruciferous vegetables, avoiding the goitrogens present in their raw state.

Pumpkin Seeds: 

For men, these seeds provide zinc, an essential nutrient for reproduction. Credit/Source: Dr. Axe